Taming the inner critic - Workshop open to USI professorial body
Servizio pari opportunità
Data: 24 Settembre 2024 / 09:00 - 12:30
The workshop will explore various aspects of wellbeing, including mental health, worklife balance, stress management, and creating a supportive community.
We argue that our inner critic drives us to great heights, to excel and to maintain our edge. We rarely stop to see the costs it carries.
In this workshop we will:
- Explore how your mindset and the mental models you hold shape your thoughts, your mood, and your choices, and your productivity;
- Address the critical inner voices that drive perfectionism, imposter syndrome, and self-doubt that sabotage your motivation and enjoyment for your work;
- Shift the spotlight - use our values as a compass and bring our strengths to the fore.
- Learn how to shift your mindset in order to create more mental space and energy to think, create, be present, and thrive.
Facilitator
- Desiree Dickerson, PhD, clinical psychologist with a long research experience. She is invited internationally to talk and to run training programs on well-being and stress resilience in academia.
Teaching method
- Online LIVE sessions via Zoom
Target
- The workshop is open to the entire USI professorial body
